Mindfulness Training

Creating Harmony – Improving Productivity

Calmer, happier employees are more productive and better able to handle the inevitable challenges of today’s workplaces. Bring the profound benefits of mindfulness to your company and reap the benefits!

Your Company Wins

Better Working Relationships
More Harmonious Teams
Improved Morale
Enhanced Communication
Reduced Absenteeism
Improved Retention
Less Resistance to Change

Your Employees Win

Decreased Stress
Improved Focus and Productivity
Greater Creativity
Enhanced Problem-Solving Capabilities
Emotional Awareness
Greater Skill in Handling Difficult Situations
Improved Work/Life Balance

Mindfulness helps protect employees against emotional exhaustion. Studies show that anxiety, stress, depression, tiredness and irritability all decrease when employees practice mindfulness. Working memory and creativity improve, reaction times are faster, and mental and physical stamina increase. According to Harvard Business Review, mindfulness is now seen as a crucial skill in business. It has become a regular part of the creativity and wellness culture at firms around the world.

Mindfulness trainings with Dr. Monica D. Traytsman range from one-hour introductions to daylong retreats.

Isn’t it time to implement a mindfulness training program at your organization? Call or email today to learn more about how mindfulness can work in your organization!