Are you looking for a way to bring balance, harmony, and alignment into your life?
Let me introduce you to the wonders of yoga!
Why Practice Yoga and Meditation?
For thousands of years people have practiced yoga and meditation for both its physical and spiritual benefits. My yoga sessions include body-friendly yoga poses or asanas, yoga breathing, relaxation, and guided meditations. Some of the many benefits you can expect from a yoga practice are:
- Increased physical strength
- Greater flexibility
- Stress and tension relief
- Deep relaxation and inner peace
- Increased energy
- Decreased pain
- Mental clarity
- Youthfulness
- Renewed joy for life
- Alignment of the physical, mental, and spiritual aspects of oneself
My Health To Go yoga program is available for individual, group, and corporate clients. Sessions are 1-1 1/2 hours in length. Each session integrates Hatha yoga and Raja yoga. Check the Events section for my public yoga schedule.
About My Classes
I teach a gentle, restorative yoga that works very deeply in the body allowing healthy changes to manifest in your life. These changes begin in your first session as you move toward greater health and a state of bliss. My approach is both spiritual and holistic. I incorporate inspirational messages along with body posture and alignment, mental focus, and meditation into my group and private classes. My goal is that you will leave feeling uplifted, relaxed, and renewed.
Even if you have found it difficult to meditate in the past, my approach will help you be successful. I use a combination of breathing techniques, visualization, and simple mantras (words or phrases) that will demystify meditation for anyone. The practice of meditation offers many long-term health and wellness benefits.
Private Yoga Sessions
If you have specific health issues or other considerations that make practicing in a class environment impossible, please do not let that keep you from experiencing the healing benefits of yoga. Working with you one-0n-one, I can show you the optimal yoga poses that will help you reach your health goals.
Private yoga sessions – 1 or 1 ½ hours
Special pricing for 4, 8 and 12 sessions packages.
Group sessions – 1 or 1 ½ hours
Contact me to schedule a private yoga or meditation session.
“Dr. Monica Traystman is a woman of extraordinary personal and professional gifts. Her knack is to listen and understand which creates a safe space for people to relax and be heard. She is a very gifted coach who nurtures and brings out the best in people as she helps them discover their greatest potential.”
Reverend Tom Kelly
Co-Founder, Soul of Yoga
Encinitas, CA
